Blueberry, Strawberry and Kiwi Gratin
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
434
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 434 cal. | (21 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 8.9 g | (30 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.8 μg | (9 %) | ||
| Vitamin E | 3.1 mg | (26 %) | ||
| Vitamin K | 25.1 μg | (42 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 92 μg | (31 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 19.6 μg | (44 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 525 mg | (13 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 45 mg | (15 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 18 g | |||
| Uric acid | 42 mg | |||
| Cholesterol | 296 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Blueberries
- 300 grams Strawberries
- 2 Kiwi
- 2 eggs
- 2 egg yolks
- 100 milliliters Whipped cream
- 4 Tbsps sugar
- 60 grams Shredded coconut
- 1 Tbsp butter
Preparation steps
1.
Wash the blueberries and drain, peel the kiwi, cut in half and cut each half into 4 wedges. Rinse, hull, pat dry, and halve or quarter the strawberries. Butter the ramekins.
2.
In a mixing bowl, beat the cream to almost stiff peaks. Separate the eggs. In a mixing bowl, beat the egg whites to stiff peaks. In a separate bowl, beat the yolks with the sugar until frothy, and gently fold in the cream and 2 tablespoons of the coconut. Fold in the egg whites.
3.
Preheat the oven to 200°C (approximately 390°F). Pour the mixture into the ramekins, scatter the fruit over and bake until golden brown, about 20 minutes. Sprinkle with remaining coconut flakes and serve hot.
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