Boiled Beef with Soup Vegetables and Horseradish
(1 vote)
(1 vote)
Health Score:
100 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 2 h. 55 min.
Ready in
Calories:
655
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 655 cal. | (31 %) | ||
| Protein | 53 g | (54 %) | ||
| Fat | 42 g | (36 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 1.7 mg | (213 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 45.1 μg | (75 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 22 mg | (183 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 121 μg | (40 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13.6 μg | (30 %) | ||
| Vitamin B₁₂ | 11 μg | (367 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 1,638 mg | (41 %) | ||
| Calcium | 104 mg | (10 %) | ||
| Magnesium | 90 mg | (30 %) | ||
| Iron | 5.8 mg | (39 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 9.8 mg | (123 %) | ||
| Saturated fatty acids | 18.4 g | |||
| Uric acid | 309 mg | |||
| Cholesterol | 130 mg | |||
| Complete sugar | 11 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 kilogram Beef tip
- 2 tsps black peppercorns
- 1 bay leaf
- 4 carrots
- 2 Parsnips
- 2 onions
- 1 stalk Leeks
- salt
- freshly grated Horseradish (for garnish)
Preparation steps
1.
Place the meat in a large pot and pour about 3 liters (approximately 12 cups) of water. Add peppercorns and bay leaf and bring to a boil. Reduce the heat and simmer for about 2.5 hours. Occasionally skim the foam.
2.
Rinse, peel and cut into cubes, the carrot, parsnip, and onion. Rinse and slice the leeks. Add the vegetables to the pot about 2 hours into the cooking time.
3.
Remove the meat from the broth and slice. Serve the meat on the vegetables with a little broth. Garnish with horseradish.
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