Bowl of Favas with Pancetta

Name: Bowl of Favas with Pancetta
Total time: 30 min
Yield: 4
Cuisine: European, Spanish
Ingredients: 10 cups shelled Broad bean (cooked, skins removed); 1 small Red onion (peeled and chopped); 0.667 cup sliced smoked Pancetta (or smoked streaky bacon); 1 Tbsp Chives (chopped); 1 Tbsp olive oil; 0.5 lemon (juice only); salt; freshly ground Black pepper

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Health Score:

83 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

Calories:

779

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	779 cal.	(37 %)
Protein	46 g	(47 %)
Fat	32 g	(28 %)
Carbohydrates	76 g	(51 %)
Sugar added	0 g	(0 %)
Roughage	18.3 g	(61 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0 μg	(0 %)
Vitamin E	2.2 mg	(18 %)
Vitamin K	6.3 μg	(11 %)
Vitamin B₁	1.5 mg	(150 %)
Vitamin B₂	0.9 mg	(82 %)
Niacin	18.4 mg	(153 %)
Vitamin B₆	1.4 mg	(100 %)
Folate	267 μg	(89 %)
Pantothenic acid	2 mg	(33 %)
Biotin	25.4 μg	(56 %)
Vitamin B₁₂	0.3 μg	(10 %)
Vitamin C	203 mg	(214 %)
Potassium	2,288 mg	(57 %)
Calcium	159 mg	(16 %)
Magnesium	240 mg	(80 %)
Iron	12.4 mg	(83 %)
Iodine	19 μg	(10 %)
Zinc	4.7 mg	(59 %)
Saturated fatty acids	12.3 g
Uric acid	302 mg
Cholesterol	18 mg
Complete sugar	30 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 10 cups shelled Broad bean (cooked, skins removed); 1 small Red onion (peeled and chopped); ⅔ cup sliced smoked Pancetta (or smoked streaky bacon); 1 Tbsp Chives (chopped); 1 Tbsp olive oil; ½ lemon (juice only); salt; freshly ground Black pepper

How healthy are the main ingredients?

olive oil Chives lemon salt

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Preparation steps

Preheat grill to its highest setting for 10 minutes and then place the pancetta or bacon on a grill pan and grill it a few inches from the heat for 10 minutes.

To make the salad, mix the broad beans, red onion and chives in a bowl.

Drizzle over the olive oil and lemon juice and then add the salt and freshly ground black pepper.

Toss together with the pancetta and then transfer to a serving plate.

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