Braised Chicken Stew with Prunes

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Braised Chicken Stew with Prunes
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
561
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie561 cal.(27 %)
Protein67 g(68 %)
Fat12 g(10 %)
Carbohydrates41 g(27 %)
Sugar added0 g(0 %)
Roughage11.2 g(37 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E6.4 mg(53 %)
Vitamin K39.7 μg(66 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin42.1 mg(351 %)
Vitamin B₆1.6 mg(114 %)
Folate44 μg(15 %)
Pantothenic acid2.7 mg(45 %)
Biotin9 μg(20 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C26 mg(27 %)
Potassium1,428 mg(36 %)
Calcium81 mg(8 %)
Magnesium104 mg(35 %)
Iron5.1 mg(34 %)
Iodine6 μg(3 %)
Zinc3.5 mg(44 %)
Saturated fatty acids2.7 g
Uric acid545 mg
Cholesterol182 mg
Complete sugar29 g

Ingredients

for
4
Ingredients
1 chicken
1 onion
1 garlic clove
1 Apple
200 grams potatoes (starchy)
1 chili pepper
1 tsp ground paprika (sweet)
2 Tbsps vegetable oil
50 milliliters sherry
400 milliliters chicken stock
200 grams Prune
2 Tbsps parsley (chopped)
salt
freshly ground peppers
How healthy are the main ingredients?
potatoparsleychickenoniongarlic cloveApple

Preparation steps

1.

Rinse chicken, pat dry and separate into parts. If desired, remove skin.

2.

Peel and dice onion and garlic.

3.

Peel, quarter and core apple. Cut apple into small cubes.

4.

Peel potatoes and cut into small cubes.

5.

In a pot, brown chicken in hot oil. Stir in onion, garlic and chile pepper. Deglaze with sherry and a little chicken stock. Coarsely chop prunes and add to stew, along with potatoes. Cover and simmer over low heat until potatoes and apples have broken down, about 1 hour. Add additional stock if necessary, and stir stew occasionally during cooking time. Season with salt and pepper. Garnish with parsley and serve with toasted bread if desired.

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