Breadcrumb, Horseradish and Herb-Coated Cod
(0 votes)
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
281
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 281 cal. | (13 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 16 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.6 μg | (13 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 9.6 μg | (16 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 13.4 mg | (112 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 33 μg | (11 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 2.4 μg | (80 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 830 mg | (21 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 458 μg | (229 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 236 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Cod (à 160 grams)
- 3 Tbsps Horseradish (jarred)
- 2 scallions
- 2 Tbsps freshly chopped Cress
- 1 Tbsp freshly chopped Dill
- 1 Tbsp freshly chopped parsley
- 75 grams breadcrumbs
- 2 Tbsps olive oil
- salt
- freshly ground white peppers
Preparation steps
1.
Preheat the oven to 220°C (approximately 425°F).
2.
Rinse the fish fillets, pat dry and season with salt and pepper. Place on a baking sheet lined with aluminum foil and coat with the horseradish. Rinse and thinly slice the scallions and place in a bowl with the chopped herbs, breadcrumbs and the oil and season with salt and pepper. Spread the mixture on the fillets and bake until golden brown about 10 minutes.
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