Broccoli Cheese Quiche
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 25 min.
Ready in
Calories:
3222
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,222 cal. | (153 %) | ||
| Protein | 131 g | (134 %) | ||
| Fat | 232 g | (200 %) | ||
| Carbohydrates | 156 g | (104 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 21.4 g | (71 %) |
more nutritional values
| Vitamin A | 3.3 mg | (413 %) | ||
| Vitamin D | 13.6 μg | (68 %) | ||
| Vitamin E | 26.2 mg | (218 %) | ||
| Vitamin K | 932.9 μg | (1,555 %) | ||
| Vitamin B₁ | 1.4 mg | (140 %) | ||
| Vitamin B₂ | 3.8 mg | (345 %) | ||
| Niacin | 36 mg | (300 %) | ||
| Vitamin B₆ | 2.4 mg | (171 %) | ||
| Folate | 549 μg | (183 %) | ||
| Pantothenic acid | 14.8 mg | (247 %) | ||
| Biotin | 133.2 μg | (296 %) | ||
| Vitamin B₁₂ | 11 μg | (367 %) | ||
| Vitamin C | 479 mg | (504 %) | ||
| Potassium | 3,137 mg | (78 %) | ||
| Calcium | 2,049 mg | (205 %) | ||
| Magnesium | 323 mg | (108 %) | ||
| Iron | 13.2 mg | (88 %) | ||
| Iodine | 208 μg | (104 %) | ||
| Zinc | 15.8 mg | (198 %) | ||
| Saturated fatty acids | 112 g | |||
| Uric acid | 492 mg | |||
| Cholesterol | 1,738 mg | |||
| Complete sugar | 48 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- For the dough
- 150 grams Pastry flour
- 30 grams cold butter
- 1 pinch salt
- 2 Tbsps Quark
- butter (for the pan)
Preparation steps
1.
For the dough, knead the flour, cold butter, salt and quark into a firm, smooth dough. If necessary, add a little water. Wrap in plastic and chill for about 20 minutes.
2.
Preheat the oven to 180°C (approximately 350°F).
3.
For the filling, blanch the broccoli in boiling salt water for 2-3 minutes. Rinse in cold water and drain well. Whisk the milk, cream, eggs and 50 grams (approximately 1.5 ounces) of cheese. Season with salt, pepper and nutmeg.
4.
Roll the dough out and place in a greased quiche dish, forming an edge. Spread the broccoli and walnuts over the dough. Pour the egg-milk mixture on top. Sprinkle with the remaining cheese. Bake for about 35 minutes, until golden brown. Remove from the oven and serve immediately.
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