Bruschetta with Buffalo Mozzarella and Roasted Onions

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Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 22 min.
Ready in
Calories:
217
calories
Calories
How many calories can I eat?

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie217 cal.(10 %)
Protein9 g(9 %)
Fat10 g(9 %)
Carbohydrates23 g(15 %)
Sugar added2 g(8 %)
Roughage2.1 g(7 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.1 mg(9 %)
Vitamin K5.2 μg(9 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin2.8 mg(23 %)
Vitamin B₆0.1 mg(7 %)
Folate36 μg(12 %)
Pantothenic acid0.2 mg(3 %)
Biotin3 μg(7 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C12 mg(13 %)
Potassium223 mg(6 %)
Calcium143 mg(14 %)
Magnesium20 mg(7 %)
Iron0.7 mg(5 %)
Iodine50 μg(25 %)
Zinc1.2 mg(15 %)
Saturated fatty acids5 g
Uric acid9 mg
Cholesterol20 mg
Complete sugar6 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
2 small onions
1 Tbsp olive oil
salt
200 grams Tomatoes
1 Tbsp finely chopped Basil
freshly ground peppers
sugar
8 slices Baguette
1 garlic clove
1 scoop Buffalo mozzarella (about 125 grams)
How healthy are the main ingredients?
Tomatoolive oilBasilonionsaltsugar
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Preparation steps

1.

Preheat the oven to broil.

2.

Peel the onion, cut into thin slices, cook until brown in hot oil in a frying pan and lightly salt. Season the strained tomatoes with basil, salt, pepper and a pinch of sugar. Broil the bread slices until golden brown on each side for 1-2 minutes. Rub the halved garlic clove over the crispy bread surfaces and spread the tomato sauce on top. Top with the sliced ​​mozzarella and broil about 1 minute until the cheese begins to melt. Sprinkle with salt and pepper and top with the cooked onions. Serve on plates.

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