Brussels Sprouts Omelette
(1 vote)
(1 vote)
Health Score:
97 / 100
Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
294
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 294 cal. | (14 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.1 g | (27 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 235.7 μg | (393 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.2 mg | (43 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 250 μg | (83 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 24.3 μg | (54 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 262 mg | (276 %) | ||
| Potassium | 941 mg | (24 %) | ||
| Calcium | 118 mg | (12 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 106 mg | |||
| Cholesterol | 327 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Brussels sprouts
- 2 Red Bell pepper
- Salt, peppers
- 1 onion
- 5 Tbsps olive oil
- 1 bunch mixed Fresh herbs
- 6 eggs
- 1 bunch Chives
Preparation steps
1.
Rinse Brussels sprouts and peppers and pat dry. Boil sprouts in salted water for about 20 minutes and drain well. Cut peppers into strips.
2.
Peel onions and finely chop. Heat olive oil in a nonstick skillet. Saute peppers and onions over low heat for about 5 minutes. Add sprouts and fry together for another 5 minutes. Vigorously season with salt and pepper. Do not remove from pan.
3.
Rinse herbs, shake dry, pluck leaves from stems and finely chop leaves.
4.
Beat eggs with a fork and pour over vegetables in skillet. Continue to cook on low heat until the eggs are cooked. Top with herbs and serve immediately.
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