Buckwheat Dumplings
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
308
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 308 cal. | (15 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 33 g | (22 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.2 mg | (18 %) | ||
| Vitamin K | 4.8 μg | (8 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 195 mg | (5 %) | ||
| Calcium | 43 mg | (4 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- Ingredients
- 300 grams tough Flatbread (or rye bread)
- 1 cup milk
- ½ chopped onion
- 1 chopped garlic clove
- 3 Tbsps vegetable oil
- 4 Tbsps chopped Leeks
- 150 grams Bacon
- 1 potato
- 200 grams Buckwheat flour (coarse)
- 1 tsp salt
Preparation steps
1.
Cut the bread into small pieces and pour 1 cup of milk over them in a bowl. Saute the onion and garlic in oil until translucent, then add to the bread. Dice the leek greens and bacon, grate the raw potatoes, and add everything to the bowl. Stir in the buckwheat flour and salt. If the dough seems too dry, add a little milk. Cook a test dumpling in simmering salted water, and if it breaks, add a little more flour to the mixture.
2.
Form 10 dumplings and simmer gently for 20 minutes, then serve.
