Burgers with Blue Cheese and Shallots
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
507
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 507 cal. | (24 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 38 g | (33 %) | ||
| Carbohydrates | 9 g | (6 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 6 μg | (10 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 13.6 mg | (113 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 8.1 μg | (18 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 591 mg | (15 %) | ||
| Calcium | 107 mg | (11 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 5.7 mg | (71 %) | ||
| Saturated fatty acids | 12.5 g | |||
| Uric acid | 151 mg | |||
| Cholesterol | 141 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For topping
- 4 shallots
- 1 Tbsp olive oil
- 100 milliliters Red wine
- 50 grams crumbled Blue cheese
- For burgers
- 1 day-old White roll
- 500 grams mixed Ground meat
- 1 egg
- 1 tsp ground paprika
- 1 tsp sharp Mustard
- 2 Tbsps freshly chopped Fresh herbs (such as parsley, thyme, or rosemary)
- salt
- freshly ground peppers
- vegetable oil (for cooking)
Preparation steps
1.
For the topping, peel the shallot and cut into rings. Sauté slowly in hot oil until translucent, deglaze with the red wine and let simmer for about 10 minutes, until the wine nearly evaporates.
2.
For the burgers, soak the bread in a little water. Squeeze excess liquid and combine with the ground meat, egg, paprika, mustard and herbs. Season with salt and pepper. Form 8 burgers and sauté in hot oil about 3 minutes on each side. Arrange on plates, sprinkle with the crumbled cheese and top with sautéd onions. Serve with mashed potatoes if desired.
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