Cabbage Rolls

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Cabbage Rolls
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
160
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie160 cal.(8 %)
Protein16 g(16 %)
Fat8 g(7 %)
Carbohydrates4 g(3 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E1.7 mg(14 %)
Vitamin K187.3 μg(312 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.4 mg(36 %)
Niacin9 mg(75 %)
Vitamin B₆0.4 mg(29 %)
Folate164 μg(55 %)
Pantothenic acid1.5 mg(25 %)
Biotin11.1 μg(25 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C61 mg(64 %)
Potassium674 mg(17 %)
Calcium114 mg(11 %)
Magnesium45 mg(15 %)
Iron3.3 mg(22 %)
Iodine9 μg(5 %)
Zinc3.3 mg(41 %)
Saturated fatty acids3.1 g
Uric acid128 mg
Cholesterol90 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
salt
freshly ground peppers
1 Napa cabbage (about 1 kg)
150 grams Ground steak (for tartar)
100 grams button Mushroom
1 shallot
1 Tbsp Caper
1 egg
1 tsp thyme
1 Tbsp olive oil
1 tsp butter
125 milliliters Veal stock
100 grams Tomatoes
2 Tbsps Whipped cream
1 bunch Chives
How healthy are the main ingredients?
TomatoWhipped creamChivesolive oilthymesalt

Preparation steps

1.

Bring a pan of salted water to a boil. Remove the outer leaves and the stalk of the cabbage, rinse and simmer in the pan for 10 minutes.

2.

Lift out cabbage, peel off the outer 4 leaves and continue to cook, possibly even 2-3 minutes. If too tight, lift out, rinse and drain leaves. Prepare 8 cabbage leaves. Cut the ribs flat and put each 2 leaves overlapping on a kitchen towel. Place steak tartare in a bowl. Clean mushrooms and finely chop. Peel shallots and very finely chop. Drain capers and chop coarsely. Knead mushrooms, shallots, capers and egg with tartare. Season with salt, pepper and thyme. From tartare mixture form 4 meatballs, put in the middle of the cabbage leaves and roll up into rolls. Wrap each roll with kitchen twine. Heat oil and butter in a large casserole.

3.

Cook rolls over medium heat around 5 minutes. Add broth and tomatoes, cover and simmer for 30 minutes.

4.

Remove rolls and set aside the pan with the sauce. Stir in cream without allowing to boil. Season with salt and pepper. Serve rolls with sauce and garnish with chives.

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