Cannelloni with Cheese Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 660 cal. | (31 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
| Vitamin A | 1.4 mg | (175 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 5.7 mg | (48 %) | ||
| Vitamin K | 385.4 μg | (642 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 194 μg | (65 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 20.8 μg | (46 %) | ||
| Vitamin B₁₂ | 2.2 μg | (73 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 910 mg | (23 %) | ||
| Calcium | 872 mg | (87 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 5.5 mg | (37 %) | ||
| Iodine | 67 μg | (34 %) | ||
| Zinc | 5.1 mg | (64 %) | ||
| Saturated fatty acids | 27.5 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 281 mg | |||
| Complete sugar | 4 g |
Ingredients
- Ingredients
- 200 grams Ricotta cheese
- 3 eggs
- salt
- freshly ground peppers
- 1 garlic clove
- 2 Tbsps Pine nuts
- 400 grams Spinach
- 16 cannellini beans
- 1 Tbsp vegetable oil
- 150 grams Whipped cream
- 200 grams Parmesan (freshly grated)
- 2 Tbsps butter (freezed)
Preparation steps
Combine ricotta with 1 egg and season with salt and pepper. Crush peeled garlic and add to the mixture. Toast pine nuts in a dry pan until golden yellow and chop coarsely, add to ricotta mixture. Rinse and spin dry spinach, blanch in boiling salted water for a few minutes. Rinse in cold water and drain well. Squeeze well and chop coarsely. Add spinach to ricotta mixture. Place mixture into a piping bag with a wide tip. Fill mixture into cannelloni. Oil baking dish and arrange cannelloni into it. Whisk cream with remaining eggs and 100 grams of Parmesan (approximately 3 1/2 ounces), season with salt and pepper. Pour egg and parmesan cream over cannelloni. Sprinkle with remaining Parmesan cheese and dot with butter pieces. Bake in preheated oven at 200°C (approximately 400°F) for about 40-45 minutes. Serve.
