Cannelloni with Salmon and Shrimp Filling

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Cannelloni with Salmon and Shrimp Filling
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
365
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie365 cal.(17 %)
Protein21 g(21 %)
Fat22 g(19 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.9 μg(10 %)
Vitamin E2.6 mg(22 %)
Vitamin K3.3 μg(6 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin9 mg(75 %)
Vitamin B₆0.4 mg(29 %)
Folate38 μg(13 %)
Pantothenic acid0.2 mg(3 %)
Biotin2.1 μg(5 %)
Vitamin B₁₂2.5 μg(83 %)
Vitamin C6 mg(6 %)
Potassium472 mg(12 %)
Calcium179 mg(18 %)
Magnesium56 mg(19 %)
Iron1.1 mg(7 %)
Iodine41 μg(21 %)
Zinc1.1 mg(14 %)
Saturated fatty acids11.9 g
Uric acid64 mg
Cholesterol124 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
150 grams Salmon (ready to cook, skinless)
salt
freshly ground peppers
100 grams cooked shrimp
1 shallot
1 Tbsp butter
200 grams Ricotta cheese
1 Tbsp freshly chopped Dill
lemon juice
8 cannellini beans
200 milliliters dry white wine
150 milliliters Fish broth
100 milliliters Whipped cream
Dill (for garnish)
How healthy are the main ingredients?
Ricotta cheeseSalmonWhipped creamDillsaltshallot

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F).

2.

Rinse the salmon, pat dry, season with salt and pepper and cut into small cubes.

3.

Peel the shallots, chop finely and sauté in a hot pan with 1 tablespoon butter until translucent. Add the salmon, sauté briefly, add the shrimp, mix well, remove from the heat and let cool.

4.

Gently mix the ricotta with the salmon mixture and dill, season with salt, pepper and a dash of lemon and fill in the cannelloni.

5.

Place the cannelloni in a baking dish, pour in the wine and broth, cover with aluminum foil and cook for about 25 minutes in the preheated oven.

6.

Remove the cooked cannelloni from the oven, keep warm, heat the stock with the cream in a saucepan, season with salt and pepper, and froth with a hand blender.

7.

Arrange the cannelloni on warmed plates and drizzle with white wine foam. Serve garnished with dill.

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