Caramel Custard with Berries
(0 votes)
(0 votes)
Health Score:
60 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
ready in 4 h.
Ready in
Calories:
400
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 400 cal. | (19 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 31 g | (124 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 3.7 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 158 mg | (4 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 9.3 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 241 mg | |||
| Complete sugar | 35 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the custard
- 50 grams sugar
- 1 Vanilla bean
- 2 egg yolks
- 1 egg
- ⅛ l milk
- ⅛ l Whipped cream
- For serving
- Berry (for garnish)
- 4 Ramekins (about 150 ml)
- vegetable oil (for greasing)
Preparation steps
1.
For the custard: Beat the sugar, eggs and egg yolks until smooth. Slit the vanilla bean lengthwise and scrape out the seeds. Boil the milk and heavy cream with the vanilla seeds and bean. Then stir into the egg mixture.
2.
For the caramel: Simmer the sugar simmer and water in a small saucepan until the sugar is golden brown. Immediately pour into the lightly oiled ramekins and swirl to cover the bottoms with a thin layer of caramel.
3.
Strain the custard through a sieve and pour into the ramekins. Place the ramekins in a baking dish and fill the dish halfway with boiling water. Bake in a preheated oven (180°C, approximately 350°F) for about 30 minutes.
To serve: Cool and turn out onto plates. Garnish with berries and serve.
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