Catfish Fillet with Chanterelle Sauce and Potatoes
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
488
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 488 cal. | (23 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 16.4 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.3 mg | (144 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 4.3 mg | (72 %) | ||
| Biotin | 31.9 μg | (71 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,603 mg | (40 %) | ||
| Calcium | 82 mg | (8 %) | ||
| Magnesium | 148 mg | (49 %) | ||
| Iron | 7.7 mg | (51 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 12.7 g | |||
| Uric acid | 258 mg | |||
| Cholesterol | 329 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Rinse the catfish fillet and pat dry. Rinse the lemon, halve and squeeze the lemon juice. Drizzle some lemon juice over the fish fillets. Place in a steamer basket in a saucepan with water and steam for about 15 minutes. Rinse, peel and cut the carrots into small cubes. Peel the onions and cut into small cubes.
2.
Peel the potatoes and cut into small cubes. Wipe the chanterelles. Melt the butter in a skillet and saute the vegetables in it. Season with lemon juice, white wine vinegar, salt and pepper. Mix in desired amount of parsley and season with salt and pepper. Arrange the fillets on plates and drizzle with the vinaigrette. Serve immediately.
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