Cauliflower and Bacon Crustless Quiche
(1 vote)
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 55 min.
Ready in
Calories:
362
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 362 cal. | (17 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 20.6 μg | (34 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 286 mg | (7 %) | ||
| Calcium | 247 mg | (25 %) | ||
| Magnesium | 24 mg | (8 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 17 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 208 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
Preparation steps
1.
Preheat oven to 375 degrees F.
2.
Heat olive oil in skillet over medium heat. Sauté chopped cauliflower, onions, and tomato. Remove from heat and add chopped bacon. Stir, set aside and cool slightly.
3.
Whisk together eggs, half and half, salt and pepper.
4.
Place vegetable mixture in 9-inch, glass ovenproof pan. Evenly sprinkle Gruyere over the top. Pour egg mixture into pan.
5.
Bake in oven on middle rack for about 40 minutes. (Sides should be fully cooked, but center slightly soft). Allow to sit for 10 minutes before serving. Garnish with fresh chopped chives.
