Cereal with Fruit

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Cereal with Fruit
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
316
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie316 cal.(15 %)
Protein11 g(11 %)
Fat9 g(8 %)
Carbohydrates47 g(31 %)
Sugar added5 g(20 %)
Roughage4 g(13 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.2 μg(1 %)
Vitamin E2 mg(17 %)
Vitamin K12 μg(20 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin3.4 mg(28 %)
Vitamin B₆0.2 mg(14 %)
Folate42 μg(14 %)
Pantothenic acid1 mg(17 %)
Biotin15.5 μg(34 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C9 mg(9 %)
Potassium463 mg(12 %)
Calcium242 mg(24 %)
Magnesium70 mg(23 %)
Iron2 mg(13 %)
Iodine23 μg(12 %)
Zinc2.1 mg(26 %)
Saturated fatty acids4.8 g
Uric acid35 mg
Cholesterol17 mg
Complete sugar23 g

Ingredients

for
4
Ingredients
200 grams fresh Fruit (such as pears, currants, strawberries, blackberries)
3 Tbsps Oats
3 Tbsps Wheat flake
3 Tbsps Millet flake
1 Tbsp Sunflower seed
¾ l milk
Maple syrup
4 Tbsps Corn flakes
How healthy are the main ingredients?
OatsSunflower seedMaple syrup

Preparation steps

1.

Peel the fruits and halve them if necessary. Remove the pits, cut into pieces and arrange in four bowls.

Mix the cereal with the sunflower seeds and shower over the fruit.

2.

Shower with cornflakes and pour on the milk. Serve immediately with maple syrup.

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