Chanterelles
with boiled potatoes
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
moderate
Difficulty
Preparation:
35 min.
Preparation
Calories:
290
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 290 cal. | (14 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.7 g | (22 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 2.7 μg | (14 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 18.3 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 13.6 mg | (113 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 3.9 mg | (65 %) | ||
| Biotin | 20 μg | (44 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 48 mg | (51 %) | ||
| Potassium | 1,194 mg | (30 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 9.9 mg | (66 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 54 mg | |||
| Cholesterol | 33 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 750 grams potatoes (waxy)
- salt
- 500 grams Chanterelle
- 1 onion
- 1 Tbsp vegetable oil
- 2 Tbsps butter
- peppers
- 75 grams Crème fraiche
- 2 Tbsps chopped parsley
Preparation steps
1.
Peel potatoes, rinse, cut in half and cook for about 20-25 minutes in boiling salted water.
2.
Rinse and trim chanterelles. Peel onion and dice. Heat oil in a large skillet and saute chanterelles vigorously. Add onion and briefly saute. Add butter and cook for 5 minutes. Season with salt and pepper.
3.
Stir in creme fraiche and bring to a vigorous boil. Drain potatoes and serve with chanterelles. Sprinkle with parsley to serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
