Smarter Home Cooking
Cheddar Frittata
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(0 votes)
Cheddar frittata - Creamy and delicious!
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in
Calories:
346
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.8 μg | (19 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 26.5 μg | (44 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.6 mg | (47 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 28.7 μg | (64 %) | ||
| Vitamin B₁₂ | 2.9 μg | (97 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 224 mg | (6 %) | ||
| Calcium | 316 mg | (32 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 14 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 482 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Heat the oven to 220°C / 425°F
2.
Beat the eggs and season with salt and ground black pepper. Mix the cheese with the cream and herbs.
3.
Heat a little butter in a frying pan for each omelette. Cook one quarter of the beaten egg until slightly set. Cover with one quarter of the cheese filling.
4.
Bake each omelette on the top shelf for approx. 5 minutes until the cheese melts.
5.
Remove from the oven, fold over and serve.
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