Cheese and Caramelized Onion Toasted Sandwich
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 40 min.
Ready in
Calories:
541
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 541 cal. | (26 %) | ||
| Protein | 18 g | (18 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 48 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.6 g | (22 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.7 mg | (39 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.3 μg | (5 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 312 mg | (8 %) | ||
| Calcium | 318 mg | (32 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 16.6 g | |||
| Uric acid | 8 mg | |||
| Cholesterol | 66 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps good quality olive oil
- 3 large onions (peeled and sliced)
- salt (to taste)
- freshly ground Black pepper (to taste)
- 8 slices Bread (thickly sliced)
- ¼ cup butter (at room temperature)
- 8 slices aged Cheddar cheese
Preparation steps
1.
Heat the oil in a large skillet set over medium heat. Saute the onions until soft and caramelized, about 25 minutes. Season to taste with salt and pepper. Using a slotted spoon, transfer the onions to a bowl or plate.
2.
Generously butter both sides of each bread slice. In between two bread slices, layer the caramelized onions between two to three slices of cheese.
3.
Heat a large griddle or skillet over medium-low heat. Grill the sandwiches, turning once, until the cheese is melted and the bread is a nice golden brown, about 2 to 3 minutes per side.
4.
Cut each sandwich in half and serve.
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