Salmon and Cheese Toasted Sandwich
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
506
calories
Calories
Healthy, because
Even smarter
Nutritional values
The salmon in this recipe provides healthy, Omega-3 fats and protein, the bread provides carbohydrates for energy, and the the arugula provides nutrients for your body. This is a great lunchtime meal.
Serve with a soup or side salad to complete the dish.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 506 cal. | (24 %) | ||
| Protein | 49 g | (50 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.6 μg | (8 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 51.2 μg | (85 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 18.1 mg | (151 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 99 μg | (33 %) | ||
| Pantothenic acid | 2.1 mg | (35 %) | ||
| Biotin | 8.5 μg | (19 %) | ||
| Vitamin B₁₂ | 6.1 μg | (203 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 800 mg | (20 %) | ||
| Calcium | 450 mg | (45 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 416 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch Arugula
- 21 ozs Salmon fillet (skinned, ready to cook)
- lemon juice
- 1 cup Camembert (sliced)
- 16 slices Baguette (cut at an angle)
- 4 Tbsps Dijon mustard
Preparation steps
1.
Preheat the grill.
2.
Cut the fish in the 1 cm thick pieces, season with salt, ground black pepper and lemon juice and grill on both sides until golden brown. Remove from the grill and set aside.
3.
Place a slice of cheese and a piece of salmon on 8 pieces of baguette. Top with the rocket. Spread the remaining baguette slices with mustard and place on top. Tie the sandwiches together with kitchen twine.
4.
Place the sandwiches on the hot grill and toast until golden brown. Serve immediately.
