Cheese and Fig Tart with Rosemary
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
377
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 377 cal. | (18 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 24 g | (16 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.6 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.3 mg | (19 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 175 mg | (4 %) | ||
| Calcium | 205 mg | (21 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 17.4 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 71 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Puff pastry dough (frozen)
- 3 ripe Figs
- 1 sprig rosemary
- 100 grams grated Cheese (such as Gouda or Emmentaler)
Preparation steps
1.
Thaw the puff pastry. Preheat the oven to 180°C (approximately 350°F) convection. Rinse the figs, trim and thinly slice lengthwise. Rinse the rosemary, shake dry, pluck the needles and chop coarsely. On a lightly floured work surface, roll out the puff pastry into a 24 cm (approximately 8 inches) round. Transfer to a baking sheet lined with parchment paper.
2.
Prick the base several times with a fork, sprinkle with cheese, arrange the fig slices on top, sprinkle with rosemary and bake until golden brown, about 25 minutes. Remove from the oven, let cool briefly then serve.
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