Cheese and Fruit Kebabs
(0 votes)
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
291
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 291 cal. | (14 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.4 mg | (37 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 2.9 μg | (6 %) | ||
| Vitamin B₁₂ | 1.7 μg | (57 %) | ||
| Vitamin C | 4 mg | (4 %) | ||
| Potassium | 227 mg | (6 %) | ||
| Calcium | 787 mg | (79 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 3.4 mg | (43 %) | ||
| Saturated fatty acids | 13.4 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 50 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 200 grams Emmentaler cheese (whole)
- 200 grams Gouda (whole)
- 100 grams Grape
- 8 Date
- 8 Cherry tomatoes
- 8 Wooden skewers
Preparation steps
1.
Cut the cheese into uniform cubes. Halve the grapes and tomatoes
2.
Rinse the dates, pat dry, halve and remove the pits.
3.
Thread the cheese cubes, dates and grapes alternately onto wooden skewers.
4.
Thread the tomatoes and cheese cubes on separate skewers.
5.
Serve chilled.
