Cheese Souffle
(1 vote)
(1 vote)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
466
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 153 mg | (4 %) | ||
| Calcium | 306 mg | (31 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 24.6 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 314 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for molds)
- 1 garlic clove
- 4 eggs
- 80 grams butter
- freshly grated Nutmeg
- 150 grams freshly grated Cheese (such as Emmentaler, Gruyere)
- 4 Tbsps Whipped cream
- 2 Tbsps Crème fraiche
- 2 Tbsps Pastry flour
- salt
Preparation steps
1.
Grease ramekins with butter. Preheat oven to 200°C (approximately 390°F).
2.
Separate eggs. Peel and press garlic. Whip butter with egg yolks, garlic and nutmeg until fluffy. Then alternately stir in grated cheese, cream and crème fraîche. Then stiffly beat the egg whites and add flour. Season with a pinch of salt. Pour mixture into the ramekins and bake in oven until golden brown for about 15 minutes. Serve immediately.
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