Cheese Souffles
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
advanced
Difficulty
Preparation:
20 min.
Preparation
ready in 40 min.
Ready in
Calories:
465
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 465 cal. | (22 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 41 g | (35 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 1.9 mg | (16 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 153 mg | (4 %) | ||
| Calcium | 312 mg | (31 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 24.6 g | |||
| Uric acid | 9 mg | |||
| Cholesterol | 314 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- butter (for ramekins)
- 4 eggs
- 80 grams butter
- 2 Tbsps freshly chopped Basil
- 1 pinch freshly grated Nutmeg
- 150 grams freshly grated Cheese (such as Emmentaler, Gruyère)
- 4 Tbsps Whipped cream
- 2 Tbsps Crème fraiche
- 2 Tbsps Pastry flour
- salt
Preparation steps
1.
Grease the ramekins with butter and sprinkle with breadcrumbs. Preheat the oven to 200°C (appoximately 400°F).
2.
Separate the eggs. Cream the butter with the egg yolks, basil and nutmeg until fluffy. Then add the grated cheese, cream and crème fraîche, stirring between each addition. Stiffly beat the egg whites and add the flour. Season with a pinch of salt. Pour the mixture into the ramekins. Bake 15-20 minutes or until golden brown. Serve immediately.
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