Smarter Snack
Cherry Smoothies
(1 vote)
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
259
calories
Calories
Healthy, because
Even smarter
Nutritional values
The buttermilk in this smoothie will keep you full until lunch, and provides valuable bone-strengthening calcium.
If you want more variety, you can replace the cherries with other types of fruit, such as raspberries, strawberries or bananas.
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 259 cal. | (12 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 6.6 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 55 μg | (18 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0.7 μg | (23 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 850 mg | (21 %) | ||
| Calcium | 406 mg | (41 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1.2 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 4 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 10 ozs Cherries
- 7 ozs Buttermilk
- 18 ozs Buttermilk
- 1 pinch ground Cardamom
- 2 Tbsps Agave syrup (plus more to taste)
Preparation steps
1.
Rinse the cherries, drain well, and remove the stones. Place the cherries in a blender.
2.
Puree the cherries with both buttermilks, the cardamom, and the agave syrup.
3.
Sweeten to taste, pour into glasses, and serve.
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