Chia Seed Pudding Cups with Coconut

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Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 6 h. 10 min.
Ready in
Calories:
165
calories
Calories
How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie165 cal.(8 %)
Protein4 g(4 %)
Fat13 g(11 %)
Carbohydrates8 g(5 %)
Sugar added3 g(12 %)
Roughage3.6 g(12 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0.1 μg(1 %)
Vitamin E2.3 mg(19 %)
Vitamin K3 μg(5 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0 mg(0 %)
Niacin1.5 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate44 μg(15 %)
Pantothenic acid0.2 mg(3 %)
Biotin5.8 μg(13 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C18 mg(19 %)
Potassium320 mg(8 %)
Calcium40 mg(4 %)
Magnesium57 mg(19 %)
Iron2.3 mg(15 %)
Iodine2 μg(1 %)
Zinc0.7 mg(9 %)
Saturated fatty acids9.5 g
Uric acid8 mg
Cholesterol0 mg
Complete sugar7 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
2
Ingredients
½ cup Coconut milk
½ cup Almond milk
½ cup macerated Strawberries
½ cup fresh Blackberry
1 Tbsp Chia seeds
1 Tbsp unsweetened Shredded coconut
2 tsps Maple syrup
How healthy are the main ingredients?
Almond milkCoconut milkStrawberryBlackberryChia seedsMaple syrup
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Preparation steps

1.
Combine coconut milk, almond milk, chia seeds, coconut and maple syrup in a large container. Mix until well incorporated. Seal container and refrigerate for at least 6 hours, preferably overnight.
2.
Remove pudding from refrigerator. Spoon equal portions of strawberries into the bottoms serving glasses. Next add blackberries to each glass. Fill each to the top with pudding and serve!
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