Chicken Breast with Nectarine-Tomato Salsa
Chicken Breast with Nectarine-Tomato Salsa - Deliciously light summer enjoyment. Photo: Marieke Dammann
Healthy, because
Even smarter
Nutritional values
Nectarines contain 73 micrograms of vitamin A and 440 micrograms of beta-carotene per 100 gram serving.
If you're vegetarian, you can replace the chicken with feta or halloumi cheese.
(Percentage of daily recommendation)
| Calorie | 396 cal. | (19 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 22.7 μg | (38 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 24.6 mg | (205 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 859 mg | (21 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 68 mg | (23 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 3.3 g | |||
| Uric acid | 307 mg | |||
| Cholesterol | 93 mg | |||
| Complete sugar | 11 g |
Ingredients
- Ingredients
- 1 oz Basil
- 1 Nectarine
- ½ Zucchini
- 2 Tomatoes
- 4 Tbsps olive oil
- salt
- peppers
- cayenne pepper
- 10 ozs Chicken breasts (2 chicken breast fillets)
- 1 sprig thyme
Preparation steps
Wash the basil, shake dry and chop the leaves. Wash nectarine, halve, remove pit, cut nectarine into small cubes. Clean, wash, and chop the zucchini and tomatoes.
Mix basil, nectarine, zucchini and tomato cubes with 2 tablespoons of olive oil and season with salt, pepper, and cayenne pepper.
Rinse chicken breast fillets and pat dry. Heat the remaining oil in a pan. Depending on the thickness, fry the chicken breast fillets for a total of 10-15 minutes at medium heat.
Wash the thyme, shake dry, add to the pan and fry briefly. Season the chicken with salt and pepper and serve with the salsa.
