Chicken Breasts with Lemon Sauce
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
517
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 517 cal. | (25 %) | ||
| Protein | 29.86 g | (30 %) | ||
| Fat | 41.97 g | (36 %) | ||
| Carbohydrates | 3.93 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.15 g | (1 %) |
more nutritional values
| Vitamin A | 342.68 mg | (42,835 %) | ||
| Vitamin D | 0.09 μg | (0 %) | ||
| Vitamin E | 1.75 mg | (15 %) | ||
| Vitamin B₁ | 0.08 mg | (8 %) | ||
| Vitamin B₂ | 0.16 mg | (15 %) | ||
| Niacin | 17.33 mg | (144 %) | ||
| Vitamin B₆ | 0.55 mg | (39 %) | ||
| Folate | 13.82 μg | (5 %) | ||
| Pantothenic acid | 1.16 mg | (19 %) | ||
| Biotin | 4.07 μg | (9 %) | ||
| Vitamin B₁₂ | 0.57 μg | (19 %) | ||
| Vitamin C | 2.22 mg | (2 %) | ||
| Potassium | 263.16 mg | (7 %) | ||
| Calcium | 119.85 mg | (12 %) | ||
| Magnesium | 36.23 mg | (12 %) | ||
| Iron | 1.21 mg | (8 %) | ||
| Iodine | 12.78 μg | (6 %) | ||
| Zinc | 1.25 mg | (16 %) | ||
| Saturated fatty acids | 22.91 g | |||
| Cholesterol | 274.15 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the chicken
- 4 Chicken breasts
- salt
- freshly ground peppers
- 1 Tbsp vegetable oil
- 1 tsp butter
- 4 Sage
- 1 lemon
- For the lemon sauce
- juiced lemons
- 2 tsps grated Lemon peel
- 2 egg yolks
- 125 grams butter
- 150 grams Sour cream
- 8 Sage
- salt
- freshly ground peppers
- Sage (for garnishing)
- lemons (for garnishing)
Preparation steps
1.
For the lemon sauce: whisk lemon juice with egg yolks over hot water bath until frothy with an immersion blender. Gradually add melted butter and whisk until creamy. Season with salt and pepper, add lemon zest. Rinse sage leaves, chop finely and add to the sauce. Add sour cream and mix well, keep sauce warm.
2.
For the chicken: rinse and pat dry chicken fillets, season with salt and pepper. Heat butter in a pan and cook chicken for about 8 minutes, turning.
3.
Arrange chicken and sauce on plates and garnish with sage and lemon slices. Serve.
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