Chicken Breasts with Spinach
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
339
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 339 cal. | (16 %) | ||
| Protein | 54 g | (55 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 676 μg | (1,127 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 32.9 mg | (274 %) | ||
| Vitamin B₆ | 1.5 mg | (107 %) | ||
| Folate | 274 μg | (91 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 18.5 μg | (41 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 1,608 mg | (40 %) | ||
| Calcium | 248 mg | (25 %) | ||
| Magnesium | 177 mg | (59 %) | ||
| Iron | 8.7 mg | (58 %) | ||
| Iodine | 22 μg | (11 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 1.4 g | |||
| Uric acid | 477 mg | |||
| Cholesterol | 124 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 700 grams Spinach
- 4 Chicken breasts
- 30 grams ginger
- 1 chili pepper
- salt
- peppers
- 3 Tbsps vegetable oil
- 60 milliliters soy sauce
- 250 milliliters Broth
- 1 Tbsp cornstarch
Preparation steps
1.
Rinse and spin dry spinach, chop coarsely, Rinse meat, pat dry and cut into thin slices. Peel ginger and chop finely. Rinse and halve chile pepper, remove seeds and ribs and chop. Season chicken with salt and pepper. Heat oil in a pan and cook chicken for about 5 minutes. Remove from the pan.
2.
Add ginger, chile pepper and spinach to the pan and cook for about 4 minutes, stirring. Season with salt and pepper. Return chicken to the pan and season with soy sauce, add broth and cornstarch. Bring to a boil and simmer until sauce thickens. Arrange on plates and serve.
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