Chicken-Mango Skewers
(0 votes)
(0 votes)
Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
124
calories
Calories
Nutritional values
1 stick contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 124 cal. | (6 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 24 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 240 mg | (6 %) | ||
| Calcium | 16 mg | (2 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.5 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 41 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 2 Chicken breasts
- 2 Tbsps lemon juice
- 3 Tbsps light soy sauce
- 1 Tbsp honey
- salt
- peppers
- 1 Mango
- 2 Tbsps clarified butter
Preparation steps
1.
Cut the chicken breasts into cubes. Mix lemon juice, soy sauce and honey, season with salt and pepper and marinate the diced chicken for 30 minutes in the refrigerator.
2.
Peel mango, cut into thick slices around the pit and dice the slices into cubes. Alternately thread mango and chicken cubes on wooden skewers and grill under the oven broiler (watching carefully) or on a preheated grill for about 7 minutes.
3.
Serve warm or cold.
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