Chicken Nuggets with French Fries
Nutritional values
(Percentage of daily recommendation)
| Calorie | 536 cal. | (26 %) | ||
| Protein | 45 g | (46 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 55 g | (37 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.8 g | (13 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 7.4 mg | (62 %) | ||
| Vitamin K | 7.1 μg | (12 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 27.9 mg | (233 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 73 μg | (24 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 1,281 mg | (32 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 96 mg | (32 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 328 mg | |||
| Cholesterol | 202 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 600 grams Chicken breasts
- salt
- peppers (ground)
- 2 Tbsps Pastry flour
- 2 eggs
- 80 grams breadcrumbs
- 800 grams waxy potatoes
- vegetable oil (for cooking)
- Ketchup (for serving)
Preparation steps
Rinse the chicken breasts, pat dry and cut into bite-size pieces. Season with salt and pepper and sprinkle with flour. Break the eggs into a bowl and whisk together. Place the breadcrumbs in a deep plate. Dredge the chicken pieces one at a time through the eggs then roll in the breadcrumbs.
Wash, peel and cut potatoes into 1-1.5 cm thick sticks. Rinse with cold water and pat dry.
Preheat the oven to 80°C convection.
Heat the oil in a saucepan (about 165°C). It is hot enough when rising air bubbles on a inside exposed wooden cooking spoon. Put the potatoes in portions into the fat and cook about 5 minutes until they are soft but not golden. Lift from the oil.
Now fry the nuggets until golden brown, 3-4 minutes. Drain on paper towels and keep warm in the oven. Increase the oil temperature to about 190°C. Cook the potatoes again until crispy and golden brown, about 2 minutes.
Serve nuggets with fries and ketchup.
