Chicken Salad Bowls
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
359
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 359 cal. | (17 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 18.3 μg | (31 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 16.5 mg | (138 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 45 μg | (15 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 32 mg | (34 %) | ||
| Potassium | 634 mg | (16 %) | ||
| Calcium | 90 mg | (9 %) | ||
| Magnesium | 55 mg | (18 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 7.2 g | |||
| Uric acid | 197 mg | |||
| Cholesterol | 102 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps olive oil
- 1 clove garlic cloves (finely chopped)
- 2 slices white Bread (cubed)
- lemons (juiced)
- ⅔ cup Mayonnaise
- 2 large, cooked Chicken breasts (skin removed and flesh chopped)
- ½ Cucumber (sliced and chopped)
- 1 bunch Radish (trimmed and sliced)
- 6 scallions (sliced)
Preparation
Kitchen utensils
1 Skillet, 1 Small bowl, 1 Cutting board, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Whisk, 1 Slotted spatula, 1 Meat mallet, 1 Citrus juicer, 1 Plastic wrap, 1 Plate
Preparation steps
1.
Heat the oil in a pan and gently fry the garlic until soft. Add the cubed bread and fry until golden brown. Remove from the pan and set aside.
2.
Mix together the lemon juice and mayonnaise and season with salt and pepper.
3.
Mix the remaining ingredients in a bowl, stir in the mayonnaise dressing and scatter over the croutons.
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