Chicken Sandwiches with Cottage Cheese and Fruit
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
313
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 313 cal. | (15 %) | ||
| Protein | 33 g | (34 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 38 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 2.3 μg | (4 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17.8 mg | (148 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 26 mg | (27 %) | ||
| Potassium | 444 mg | (11 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 191 mg | |||
| Cholesterol | 64 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
10
- For the sandwiches
- 5 roasted Chicken breasts (cut into slices)
- 150 grams Cottage cheese
- 4 Tbsps Ajvar (mild)
- 2 Baguette
- to garnish
- 2 Oranges
- 10 Raspberries
- 50 grams Cottage cheese
- 1 tsp Fresh herbs
Preparation steps
1.
Slice baguettes horizontally and spread with cottage cheese. Top with a little Ajvar and layer with two slices of chicken. For the garnish, mix cottage cheese with herbs and place 1 teaspoon of mixture on each sandwich.
2.
With a sharp knife, remove peel and pith from oranges. Cut between membranes to remove whole segments. Garnish sandwiches with orange segments and raspberries.
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