Chicken with Ham
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 37 min.
Ready in
Calories:
506
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 506 cal. | (24 %) | ||
| Protein | 62 g | (63 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 3 g | (2 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.1 g | (0 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 1.9 μg | (3 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 36.7 mg | (306 %) | ||
| Vitamin B₆ | 1.3 mg | (93 %) | ||
| Folate | 28 μg | (9 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 4.3 μg | (10 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 867 mg | (22 %) | ||
| Calcium | 160 mg | (16 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 3.1 mg | (21 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 362 mg | |||
| Cholesterol | 204 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Chicken breasts (with skin; each about 150 grams)
- 200 grams Ricotta cheese
- 1 tsp lemon zest (organic)
- 1 tsp lemon juice
- salt
- freshly ground peppers
- 8 slices Prosciutto
- 2 Tbsps butter
- 1 Tbsp olive oil
- 1 handful Sage
- 100 milliliters dry white wine
- 100 milliliters Vegetable broth
Preparation steps
1.
Preheat the oven to 160 ° C convection preheat.
2.
Rinse chicken and pat dry. Loosen chicken skin. Whisk ricotta until smooth and season with lemon zest and juice, salt and pepper. Spread mixture under chicken skin and secure with toothpicks. Season with pepper on the outside and wrap in ham. Heat butter and oil in a pan. Add sage to the pan and top with chicken, sear chicken on both sides. Transfer everything to a baking pan and add white wine and broth to the pan. Bake in preheated oven at 160°C (approximately 325°F) for about 15 minutes. Remove from the oven and serve.
