Chicken with Lemon and Thyme
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
390
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 390 cal. | (19 %) | ||
| Protein | 59 g | (60 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 4.1 μg | (7 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 37.9 mg | (316 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 828 mg | (21 %) | ||
| Calcium | 63 mg | (6 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 1.7 g | |||
| Uric acid | 463 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Rinse the chicken, pat dry, and cut into eight pieces. Remove the leaves from two sprigs of thyme, and place the leaves under the skin of the chicken. Season with salt and pepper, then brown on all sides in a roasting pan with the oil. Add the white wine. Rinse and quarter the lemons, then add to the pan with the remaining thyme. Cook in the oven for 30 minutes. Alternatively you could braise the chicken with liquid.
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