Chicken with Vegetables and Rice

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Chicken with Vegetables and Rice
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
478
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie478 cal.(23 %)
Protein38 g(39 %)
Fat20 g(17 %)
Carbohydrates36 g(24 %)
Sugar added0 g(0 %)
Roughage6.8 g(23 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.2 μg(1 %)
Vitamin E4 mg(33 %)
Vitamin K20.1 μg(34 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin22.8 mg(190 %)
Vitamin B₆1.1 mg(79 %)
Folate104 μg(35 %)
Pantothenic acid2 mg(33 %)
Biotin9.8 μg(22 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C134 mg(141 %)
Potassium921 mg(23 %)
Calcium70 mg(7 %)
Magnesium90 mg(30 %)
Iron3.6 mg(24 %)
Iodine8 μg(4 %)
Zinc2.1 mg(26 %)
Saturated fatty acids9.6 g
Uric acid360 mg
Cholesterol111 mg
Complete sugar9 g

Ingredients

for
2
Ingredients
60 grams Basmati rice
1 pc fresh ginger (about 2 cm)
2 garlic cloves
250 grams Chicken breasts
2 Tbsps Lime juice
2 Tbsps soy sauce
1 Tbsp Peanut oil
100 grams Snow peas
1 large red Bell pepper
2 Tbsps butter
80 grams Bamboo shoots
salt
Coriander (for garnish)

Preparation steps

1.

Cook basmati rice in salted water until al dente, drain and leave to drain in a colander. Peel the ginger and garlic and finely chop. Cut the chicken breasts into thin strips and mix with the ginger, garlic, lime juice, soy sauce and peanut oil to marinate. Wipe the sugar snap peas, cut in half and blanch in boiling salted water for 2-3 minutes, drain in a colander, rinse with cold water and drain. Trim the peppers, rinse, remove the seeds and cut into pieces. Heat the butter in a pan, saute the chicken until golden brown, stir in the snow peas, peppers and bamboo shoots and saute 2-3 minutes. Season with a little salt.

2.

To serve, spoon the rice into bowls, top with chicken and sprinkle with cilantro leaves.

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