Chickpea and Vegetable Curry

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Chickpea and Vegetable Curry
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Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
1 Fennel bulb
salt
1 onion
1 can chickpeas
150 grams Eggplant
1 garlic clove
vegetable oil (for cooking)
1 tsp yellow Curry paste
100 milliliters low fat Coconut milk (canned)
60 milliliters Vegetable broth
3 Tbsps Lime juice
2 Tbsps toasted Pumpkin seed
How healthy are the main ingredients?
chickpeasEggplantCoconut milkPumpkin seedFennel bulbsalt

Preparation steps

1.

Rinse, trim and slice the fennel bulb into flat disks. In boiling salted water, blanch the fennel bulbs slices for about 2 minutes, remove, rinse and drain.

2.

Peel the onion and cut into rings. Drain the chickpeas. Cut the eggplant into small cubes. Peel the garlic and chop finely.

Heat oil in a pan and saute the eggplant over high heat. Add in the chickpeas and saute. Add in the garlic and half of red onion and saute for a while. Stir in the curry paste and cook briefly. Now add the coconut milk, broth and lime juice and bring to a boil.

3.

Place the fennel bulb slices and the chickpea curry on a plate. Serve sprinkled with the remaining onions and toasted pumpkin seeds.

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