Chilled Berry and Buttermilk Oatmeal
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
266
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 266 cal. | (13 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 46 g | (31 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 15.4 μg | (26 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13.5 μg | (30 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 87 mg | (92 %) | ||
| Potassium | 662 mg | (17 %) | ||
| Calcium | 303 mg | (30 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 1.8 mg | (12 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 1 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 38 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams mixed Berry (such as blueberries, blackberries and redcurrants)
- 80 grams sugar
- 50 grams Oats
- 1 l Buttermilk (chilled)
- 1 pinch cinnamon
Preparation steps
1.
Rinse the berries and pat dry. Set 4 tablespoons aside for decoration. Bring the remaining berries, sugar and 2 tablespoons water to a boil in a small saucepan. Remove from heat. Set 8 teaspoons berry compote aside.
2.
Pour the oatmeal into the warm compote in the pan and let stand for 5 minutes.
3.
Stir in the cold buttermilk and cinnamon and puree. Chill before serving.
4.
Distribute the oatmeal between 4 serving bowls and top with reserved berry compote and fresh berries.
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