Chilled Yogurt Soup with Peas and Crayfish
(0 votes)
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
255
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 255 cal. | (12 %) | ||
| Protein | 17.16 g | (18 %) | ||
| Fat | 11.92 g | (10 %) | ||
| Carbohydrates | 18.67 g | (12 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 3.43 g | (11 %) |
more nutritional values
| Vitamin A | 283.68 mg | (35,460 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.45 mg | (29 %) | ||
| Vitamin B₆ | 0.11 mg | (8 %) | ||
| Folate | 59.7 μg | (20 %) | ||
| Pantothenic acid | 0.29 mg | (5 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0.65 μg | (22 %) | ||
| Vitamin C | 12.28 mg | (13 %) | ||
| Potassium | 319.68 mg | (8 %) | ||
| Calcium | 183.54 mg | (18 %) | ||
| Magnesium | 28.52 mg | (10 %) | ||
| Iron | 1.49 mg | (10 %) | ||
| Iodine | 1.5 μg | (1 %) | ||
| Zinc | 1.06 mg | (13 %) | ||
| Saturated fatty acids | 7.93 g | |||
| Cholesterol | 88.23 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 5 Basil
- 300 grams fresh Peas (shelled)
- 300 grams Natural yogurt
- 200 grams Sour cream
- 3 Tbsps lemon juice
- 1 tsp sugar
- salt
- freshly ground peppers
- 120 grams cooked crayfish (tails)
- plucked Basil (for garnish)
Preparation steps
1.
Rinse basil and peas. In a blender, combine basil, peas, yogurt and sour cream and puree until smooth. Season with lemon juice, sugar, salt and pepper. Divide crayfish tails among bowls and ladle soup over them. Garnish with basil leaves.
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