Vegetarian Delicacy
Chinese Vegetarian Dim Sum
(1 vote)
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
513
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 513 cal. | (24 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 75 g | (50 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.1 mg | (43 %) | ||
| Vitamin K | 69.4 μg | (116 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 72 μg | (24 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 516 mg | (13 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 5.3 mg | (35 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 2.4 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 86 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 20 frozen Wonton wrapper
- 3 Tbsps Peanut oil
- ½ bunch scallions (bulbs and light green part diced)
- 1 garlic clove (crushed)
- 2 cups fresh Spinach (cut into strips)
- ⅔ cup Tofu (diced)
- ½ cup yellow Mung bean
- 3 Tbsps soy sauce
- 1 egg white (beaten)
- 1 bunch Chives
Preparation steps
1.
Defrost the pastry under a damp tea towel so it doesn't dry out.
2.
Heat the oil in a pan and fry the spring onions and the garlic. Add the spinach, tofu and the mung beans and season with soya sauce and ground black pepper.
3.
Spread out the pastry sheets and brush with the beaten egg white. Place some of the vegetable filling in the middle of each sheet. Bring the corners of each pastry sheet together and tie with the chives.
4.
Fill a wok with sufficient water so that when a (bamboo) steamer is placed inside, it floats and does not touch the pan. Place the dim sum parcels in the steamer and cover. Place a lid on the wok and allow the dim sum to steam for around 10 minutes. Serve with soy sauce.
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