Chocolate Pudding with Custard Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 442 cal. | (21 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 7.6 g | (25 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 11 μg | (18 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 4 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 15.4 μg | (34 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 1,107 mg | (28 %) | ||
| Calcium | 296 mg | (30 %) | ||
| Magnesium | 145 mg | (48 %) | ||
| Iron | 10.4 mg | (69 %) | ||
| Iodine | 27 μg | (14 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 11.3 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 126 mg | |||
| Complete sugar | 35 g |
Ingredients
- Ingredients
- 50 grams Dark chocolate
- ⅜ l milk
- 2 ½ Tbsps cornstarch
- 1 egg
- 2 tsps Vanilla sugar
- Raspberries
- mint
- cocoa powder
Preparation steps
For the pudding, crumble the chocolate. Add 250 ml (approximately 1¼ cups) milk in a saucepan, take out 2 tablespoons milk from the saucepan and mix 2 tablespoons cornstarch in it.
Heat the rest of the milk in the saucepan, stir in chocolate, boil, and add the cornstarch-milk mixture. simmer 1 minute.
Break and separate the eggs. Beat the egg whites until very stiff, fold into the chocolate-milk mixture, and pour into two heart-shaped jelly molds. Sprinkle with 1 teaspoon vanilla sugar and place covered in the refrigerator.
For the custard, take 2 tablespoons milk from the remaining milk and mix with the remaining cornstarch. Boil vanilla sugar with the remaining milk in a pot, stir in the cornstarch, stir in the egg yolk, and allow to cool.
Serve the chilled pudding onto a plate and pour the custard over. Garnish with raspberries and mint leaf, and dust with cocoa powder.
