EatSmarter exclusive recipe
Chocolate Rice Porridge with Peaches
Children's Breakfast (1-6 Years)
(1 vote)
(1 vote)
Chocolate Rice Porridge with Peaches - With such a delicious start, the day can only be great!
Health Score:
85 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
254
calories
Calories
Healthy, because
Even smarter
Nutritional values
Peaches contain a lot of beta-carotene, which is good for the eyes. Add a glass of milk and your child will have a sweet, but wholesome breakfast.
Instead of the peach, you can also use other seasonal fruit. In autumn and winter try pears, and in the summer, try berries.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 254 cal. | (12 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.11 mg | (14 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 14 mg | (15 %) | ||
| Potassium | 453 mg | (11 %) | ||
| Calcium | 163 mg | (16 %) | ||
| Magnesium | 50 mg | (17 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 49 mg | |||
| Cholesterol | 16 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ½ cup
- 2 Tbsps Rice flake
- 1 tsp cocoa powder (instant)
- 1 ripe Peach
- 1 Tbsp Whipped cream
Preparation
Kitchen utensils
1 Measuring cups, 1 Small pot (with lid), 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Cutting board, 1 Small knife
Preparation steps
1.
Bring milk to a boil in a small pot. Add rice flakes and cocoa powder and cook for 1 minute, stirring with a whisk.
2.
Remove from heat and allow the rice flakes to soak for 3-5 minutes, covered. Meanwhile, rinse peach, wipe dry, cut in half and remove pit.
3.
Finely dice peach, gently fold fruit pieces into the porridge and top with cream.
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