Dairy-Free Baby Food (8+ months)
Banana Chocolate Porridge with Rice Flakes
Afternoon Porridge from 8 months (Dairy Free)
(1 vote)
(1 vote)
Banana Chocolate Porridge with Rice Flakes - Dairy-free filling snack for the afternoon
Health Score:
85 / 100
Difficulty:
very easy
Difficulty
Preparation:
5 min.
Preparation
ready in 15 min.
Ready in
Calories:
288
calories
Calories
Healthy, because
Even smarter
Nutritional values
Banana and cocoa not only meet the taste of babies, but also ensure a firmer bowel movement. The oil provides the necessary energy and healthy omega-3 fatty acids that your child needs to grow up.
The porridge also tastes good with wholegrain semolina instead of rice flakes; the cooking time is then extended by 5 minutes.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 288 cal. | (14 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.2 g | (24 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 34.2 μg | (57 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 52 μg | (17 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 630 mg | (16 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 104 mg | (35 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 14 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 3 Tbsps Rice flake (about 20 grams)
- ½ Banana (about 100 grams)
- ½ tsp cocoa powder (2.5 grams)
- 1 tsp Canola oil (about 3 grams)
How healthy are the main ingredients?
BananaPreparation
Kitchen utensils
1 Teaspoon, 1 Measuring cups, 1 Small pot, 1 Wooden spoon, 1 Plate, 1 Fork, 1 Tablespoon
Preparation steps
1.
In a small pot, bring 100 ml (approximately 1/4 cup) water and rice flakes to a boil, stirring constantly. Cook for 1-2 minutes and remove from heat.
2.
Peel banana, finely crush on a plate with a fork and add to porridge.
3.
Add cocoa powder and oil and mix well. Allow to cool until porridge is lukewarm and serve.
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