Banana-Almond Porridge with Bulgur
Banana-Almond Porridge with Bulgur - Sweet with the taste of mango
Healthy, because
Even smarter
Nutritional values
Bulgur contains a lot of magnesium and potassium, which strengthens the function of nerves and muscles. Banana offers sweetness; the beta-carotene from the mango does your baby's eyes and skin good.
For Bulgur please note the packing instructions: Depending on the product, the cooking times may vary. By the way - instead of Bulgur you can also use wholegrain semolina or couscous.
(Percentage of daily recommendation)
| Calorie | 172 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4 g | (13 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.6 mg | (22 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 291 mg | (7 %) | ||
| Calcium | 26 mg | (3 %) | ||
| Magnesium | 57 mg | (19 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 29 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 26 g |
Ingredients
- Ingredients
- 6 whole almonds (about 10 grams)
- 4 Tbsps Bulgur (about 40 grams)
- 1 small Banana (about 100 grams)
- ½ small Mango (about 100 grams)
- 2 tsps Canola oil
Kitchen utensils
Preparation steps
Chop the almonds finely.
Bring bulgur and 100 ml (approximately 1/3 cup) of water to a boil in a small pot. Cover and cook over low heat for about 15 minutes. If necessary, add a little more water.
Meanwhile, peel banana, place on a small plate and mash finely with a fork. Stir into the bulgur.
Peel mango, cut the flesh into slices around the pit and then chop very finely.
Mix diced mango and oil into the porridge. Divide into 2 servings and keep one of them well covered in the refrigerator for the next day.
