Baby Food (7+ months)
Banana Rice Porridge
(1 vote)
(1 vote)
Banana Rice Porridge - Lightning fast treat for the last meal of the day
Health Score:
92 / 100
Difficulty:
very easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
230
calories
Calories
Healthy, because
Even smarter
Nutritional values
Ideal "power food" for your baby: The calcium in the milk supports healthy bone growth and the sweet banana ensures a somewhat firmer bowel movement.
Depending on the type of flakes, the slurry becomes thicker or thinner. Products from Holle are suitable for a drinking porridge, while products from Milupa or similar are better for spooning.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 230 cal. | (11 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 22 μg | (7 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 152 mg | (4 %) | ||
| Calcium | 244 mg | (24 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 26 mg | |||
| Cholesterol | 26 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- ¾ cup
- 3 Tbsps Rice flake (about 20 grams)
- ¼ ripe Banana (about 50 grams)
How healthy are the main ingredients?
BananaPreparation
Kitchen utensils
1 Measuring cups, 1 Small pot, 1 Tablespoon, 1 Wooden spoon, 1 Plate, 1 Fork
Preparation steps
1.
Stir 100 ml (approximately 1/3 cup) milk and rice flakes in a small pot. Stirring constantly, bring to a boil and continue cooking for 1-2 minutes.
2.
Remove the pot from the heat and add the remaining milk.
3.
Peel banana, cut into pieces and place on a plate. Mash with a fork. Mix banana with rice mixture, check temperature and feed.
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