Citrus and Thyme Cooler
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
moderate
Difficulty
Preparation:
15 min.
Preparation
ready in 45 min.
Ready in
Calories:
123
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 123 cal. | (6 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 4.4 g | (15 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 2.8 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.9 mg | (8 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 44 μg | (15 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 93 mg | (98 %) | ||
| Potassium | 342 mg | (9 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 26 mg | (9 %) | ||
| Iron | 0.7 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 large Oranges
- lemon juice (from 1 lemon)
- 3 Tbsps honey
- 2 sprigs thyme
Preparation
Kitchen utensils
1 Pot, 1 Skillet, 1 Bowl, 1 Small bowl, 1 Wok, 1 Measuring cups, 1 Large knife, 1 Small knife, 1 Tablespoon, 1 Wooden spoon, 1 Slotted spoon, 1 Slotted spatula, 1 Brush, 1 Rolling pin, 2 Kitchen towels, 1 Fork, 1 Cutting board, 1 Steamer basket
Preparation steps
1.
Using a zester, carefully remove the zest from the oranges in one thread and wrap around the handle of a wooden spoon to form spirals. Set aside for the garnish.
2.
Squeeze the oranges and place in a small saucepan with the lemon juice, honey and thyme. Heat gently until the honey has dissolved then strain through a fine sieve and place in the fridge to chill.
3.
Serve the punch over ice and garnish with the spirals of zest.
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