Citrus Fruit Jelly with Strawberries
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
3 h. 45 min.
Preparation
Calories:
472
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 472 cal. | (22 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 81 g | (54 %) | ||
| Sugar added | 41 g | (164 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 14 μg | (23 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.4 mg | (20 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 110 μg | (37 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 248 mg | (261 %) | ||
| Potassium | 835 mg | (21 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 95 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 81 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Grapefruit
- 2 Oranges
- 80 grams sugar
- 7 sheets gelatin
- 125 milliliters Orange liqueur
- 50 grams powdered sugar
- 1 Orange
- 400 grams Strawberries
Preparation steps
1.
Working over a bowl to catch the juices, use a paring knife to remove the skin and white pith from the grapefruit and oranges. Cut in between the membranes to release the fruit segments. Squeeze out the remaining pulp to get all the juice. Sprinkle the fruit with sugar and marinate 30 minutes.
2.
Soften the gelatin in cold water. Place the orange segments in a blender, puree with juice and orange liqueur and heat in a small saucepan. Squeeze the gelatin and dissolve in the hot liquid.
3.
Rinse, hull and chop strawberries. Spoon into glasses along with the orange and grapefruit segments, pour the gelatin mixture over and refrigerate until set, about 3 hours.
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