Clam and Shrimp with Creamy Stuffed Pasta

Name: Clam and Shrimp with Creamy Stuffed Pasta
Total time: 1 h
Yield: 4
Cuisine: European, Italian
Ingredients: 400 grams Conchiglie (yellow, green and orange); salt; 1 handful Spinach; 1 garlic clove; 2 Tbsps freshly chopped Dill; 1 Tbsp freshly grated Parmesan; 1 generous pinch lemon zest; 200 grams Ricotta cheese; salt; freshly ground peppers; 1 carrot; 1 Red Hungarian wax pepper; 100 grams Celery root; 100 milliliters dry white wine; 1 sprig Dill; 100 grams mussels (frozen); 100 grams shrimp (frozen); 1 Tbsp freshly grated Parmesan

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Health Score:

84 / 100

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

ready in 1 hr

Ready in

Calories:

535

calories

Calories

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Nutritional values

1 each contains
(Percentage of daily recommendation)

Calorie	535 cal.	(25 %)
Protein	27 g	(28 %)
Fat	10 g	(9 %)
Carbohydrates	78 g	(52 %)
Sugar added	0 g	(0 %)
Roughage	8.2 g	(27 %)

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more nutritional values

Vitamin A	0.7 mg	(88 %)
Vitamin D	2.2 μg	(11 %)
Vitamin E	2.7 mg	(23 %)
Vitamin K	53.4 μg	(89 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	9.5 mg	(79 %)
Vitamin B₆	0.5 mg	(36 %)
Folate	102 μg	(34 %)
Pantothenic acid	0.8 mg	(13 %)
Biotin	5.1 μg	(11 %)
Vitamin B₁₂	2.8 μg	(93 %)
Vitamin C	46 mg	(48 %)
Potassium	773 mg	(19 %)
Calcium	260 mg	(26 %)
Magnesium	110 mg	(37 %)
Iron	3.8 mg	(25 %)
Iodine	80 μg	(40 %)
Zinc	3.2 mg	(40 %)
Saturated fatty acids	5.6 g
Uric acid	147 mg
Cholesterol	98 mg
Complete sugar	6 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

each

Ingredients: 400 grams Conchiglie (yellow, green and orange); salt; 1 handful Spinach; 1 garlic clove; 2 Tbsps freshly chopped Dill; 1 Tbsp freshly grated Parmesan; 1 generous pinch lemon zest; 200 grams Ricotta cheese; salt; freshly ground peppers; 1 carrot; 1 Red Hungarian wax pepper; 100 grams Celery root; 100 milliliters dry white wine; 1 sprig Dill; 100 grams mussels (frozen); 100 grams shrimp (frozen); 1 Tbsp freshly grated Parmesan

How healthy are the main ingredients?

Ricotta cheese Spinach Dill Parmesan Dill salt

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Preparation steps

Cook pasta in salted water until al dente, rinse and drain.

For the first filling, rinse spinach and blanch in salted water. Squeeze out water and chop finely. Peel garlic and finely grate and combine with spinach, dill, parmesan, lemon zest and ricotta. Season with salt and pepper.

For the second filling, rinse carrot and celery, peel and trim. Rinse pepper, trim and core, discarding seeds. Dice everything into small cubes. Boil with wine and dill. Add clams and shrimp and season with salt and pepper to taste. Cook for 2-3 minutes. Season to taste and set aside to cool.

Spoon filling into pasta and serve sprinkled with Parmesan.

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