Classic Guacamole
Classic Guacamole - A real classic among healthy dips.
Healthy, because
Even smarter
Nutritional values
The high-fat avocado is a good source of vitamin E, unsaturated fatty acids, folic acid, B vitamins and potassium.
Cilantro is not for everyone - but you can easily replace the herb with parsley.
(Percentage of daily recommendation)
| Calorie | 158 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.5 g | (15 %) |
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 30 μg | (50 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 7 mg | (7 %) | ||
| Potassium | 611 mg | (15 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 28 mg | (9 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 3.1 g | |||
| Uric acid | 3 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- ½ bunch cilantro
- 1 red chili pepper
- 2 garlic cloves
- salt
- 2 ½ ozs Tomatoes
- 2 Limes
- 2 ripe Avocados
- salt
- 1 Tbsp olive oil
Preparation steps
Wash the cilantro, shake dry and pluck off the leaves. Halve chili pepper lengthwise, remove seeds, wash and finely chop. Peel and mince garlic.
In a mortar, grind garlic with a little salt, half of the cilantro and chili pepper to a fine paste.
Clean tomato and cut into small cubes. Halve limes and squeeze juice.
Cut avocados in half, remove seeds and lift the flesh out of the skin with a spoon, mash and sprinkle with lime juice.
Stir in chili paste. Chop remaining cilantro and mix in tomato, remaining chili, and oil. Season guacamole with salt and pepper.
